A Scientific Method For Building Good Habits and Making Them Stick
Thomas Oppong
5982

30 days is digestible too. I used to run coaching programs for 2–3 months, but now I do them for 30 days. People can do that and create their own momentum after it’s over.

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.