PinnedConsistency: Your Hidden Superpower in Healing TraumaWhen you’re tackling something as big as healing the pain of your past, it can feel like you’re climbing a mountain. But here’s a secret…Jul 14, 2024A response icon13Jul 14, 2024A response icon13
PinnedWhy I’m Passionate About Helping Entrepreneurs Overcome Trauma for Business SuccessOver the past year, my journey as a coach has been profoundly transformative — not just for my clients, but for me as well.Jul 22, 2024A response icon7Jul 22, 2024A response icon7
PinnedHealing is Messy and Painful — But It’s Worth ItHealing isn’t a straight path. It’s messy, it’s painful, and sometimes it feels like your past is haunting you. But I’ve learned that…Jul 9, 2024A response icon4Jul 9, 2024A response icon4
PinnedTrusting Your Healing Journey: Embrace Kindness and Celebrate Every StepHey you, let’s talk about the journey of healing. It’s not always easy, but it’s a path where every step forward is worth celebrating.Jul 8, 2024A response icon2Jul 8, 2024A response icon2
My First Poem: Taming the Beast That Was Never a BeastWe act like our demons are these evil creatures,Feb 22A response icon2Feb 22A response icon2
❤️🩹 Holding Space for the Hurt: How I Reclaimed My Power After Betrayal ❤️🩹I won’t lie — this has been one of the hardest weeks I’ve had in a long time.Feb 20Feb 20
Healing My Inner Child: Why Talking About Trauma Gives Others Permission to HealEvery day, I talk to her. I nurture her. I try to understand what she needs. She’s the little girl inside me — the one who was silenced…Jan 30A response icon1Jan 30A response icon1
My Body, My Choice: Reclaiming Ownership Over My Body and My LifeFor so long, society has tried to tell us what to do with our bodies — how to look, how to act, and what choices are acceptable. But the…Nov 12, 2024A response icon1Nov 12, 2024A response icon1
Questioning and Reframing Limiting Beliefs: How Small Shifts Lead to Major Mindset ChangesLimiting beliefs are the silent roadblocks we rarely see coming, yet they can completely shape how we move through life. Sometimes, these…Nov 10, 2024Nov 10, 2024
The Simple Practice That Changed (and Saved) My Life: AffirmationsIf there’s one thing that’s transformed my life in the biggest way — besides my dog, of course — it’s affirmations. I never realized just…Nov 8, 2024A response icon1Nov 8, 2024A response icon1