No Phone Friday: Day 1

Noticeably stressed for the past two weeks from reading anything originating from my iPhone, today I decided to implement a “No Phone Friday” routine to break a habit: Checking your phone every second, scrolling through infinite stories with no added value to my career and life goals.

Inspired by Joe Rogan’s self-proclaimed discipline on not getting addicted to checking his smartphone every second, and why people are buying the Punkt Phone ( https://www.punkt.ch/en/) its time to make a personal experiment. I came to realize last night what’s going on and why I am like this.

My name is Ron and I am addicted to my iPhone.

This is my first post and first day with this program.

Talk to you guys soon (Tomorrow hopefully, and not later, as I will do my best to ignore all the hook triggers of notification)