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Alberto Belmonte
Alberto Belmonte

Alberto Belmonte

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From 10 things you must stop doing if you want to be successful by John Fawkes

…nia is useful in moderation. Eudamoia, however, is what produces a truly happy and fulfilling life. Successful people balance both types of happiness.

From 10 things you must stop doing if you want to be successful by John Fawkes

…ess. The first, hedonia, comes from simple pleasures, like eating food and watching TV. The second, eudamoia, comes from being engaged in activity that you find challenging and meaningful.

From 10 things you must stop doing if you want to be successful by John Fawkes

There are at least two kinds of happiness. The first, hedonia, comes from simple pleasures, like eating food and watching TV. The second, eudamoia, comes from being engaged in activity that …

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Time Restricted Feeding: Your Solution to Longevity and Shredding Fat

Adam Arbour