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nutritious source of energy as it primarily consists of medium chain triglycerides, a type of fat that is turned into energy quickly and efficiently. Coconut is utilized by the body to actually produce energy rather than store it as fat. That’s what we want! Coconut is an awesome food to prevent you from feeling sluggish throughout the day. Lentils Lentils and other legumes, like kidney beans and chickpeas, help stabilize blood glucose levels and prevent those mid-afternoon crashes you’ve struggled through so many times before. By incorporating lentils into your lunchtime meal, you will stretch your energy levels that little bit further and avoid the slump altogether. Eggs Now eggs are an absolutely awesome source of iron and protein! They are also naturally rich in B-vitamins which are responsible athletic greens for converting food into energy. Eggs are sure to give you a sustainable hit of energy which will last throughout the whole day. Kale Kale truly is a superfood! High in vitamins and minerals, kale is one of the best vegetables you