It isn’t. Yes, the headline is dissuading, but the article itself just gives reason to that dissuasion perfectly.
Of course, being heartbroken to be able to gym is not a solution for a healthy lifestyle. But what comes through from the expression is that going to the gym, or working out, or physically exhausting yourself is often a sign of mental hurt. Or just simply intensified observation. Which in my case held true for some days. I was thinking of an idea, i was in a phase where my mind was constantly at work. And though i have never been the kind who would gym or run for good health, but only played sports because of the idea of playing and having fun, i was surprised at how i had started running to Get Miles by Gomez.
Just silently looking up and running without a smile. Neutralised, completely.
I was in a state of warp. That wasn’t who i was when i ran.
But it happened.