How to get happy RIGHT NOW

Gul Zeynep Genc
Nov 6 · 2 min read

I have been reading books on psychology for the last 3–4 years now.

I will soon start writing about what I’ve learnt so far.

However, today a very close friend of mine sent me 10 different articles based on neuroscience & some proven methods on “how to be instantly happy and boost your mood” with a few quick actions.

Here is the short summary from my notes with no detail. Enjoy!

Do not forget, these are backed by science & years of research. Feel free to go ahead & use them. There is no specific order- go ahead and start with one.

  • Exercise
  • Sleep well
  • Spend time with loved ones, friends & family
  • Help others, give
  • Smile
  • Plan a trip
  • Meditate
  • Show some gratitude
  • Think positively
  • Get some real sunshine
  • Have sex
  • Avoid isolation
  • Eat right
  • Get a new hobby
  • Write
  • Listen to some music
  • Spread joy
  • Get some flowers for yourself
  • Get stuff done
  • Complain

On top of these, there are also some quick hacks for your home. These might make you happier as well, science says:

  • Round shapes (Additional note: According to Feng Shui, if you have a home with many corners, try to place some plants to those, it will elevate the energy.)
  • The color blue
  • Multi sensory environment
  • Lavender, vanilla infusions
  • Fluffiness all around
  • Natural light
  • Natural materials & plants around

Cheers,

Z.

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