HaoProgressive Muscle RelaxationAs an important method for stress management, progressive muscle relaxation(PMR), originally proposed by Edmund Jacobson in the 1930s, is…May 15, 2020May 15, 2020
HaoThe Seven Chakras Explained in PsychologyIn yoga (Kundalini system), the term “Chakra”, originally derived from Sanskrit “wheel”, refers to a series of energy centers that keep…May 13, 2020May 13, 2020
HaoStable, Soften, Smile. (Meditation Techniques)When it’s not a good time to go outside, it could be a good time to go inside. Today I’d like to share with you some meditation techniques…May 8, 2020May 8, 2020
HaoDifference of “Client-Centered” Between Marketing and PsychologyI still remember how my established knowledge of marketing communication confused me when I read a psychology book and got to see the word…May 8, 2020May 8, 2020