Follow These 5 Ways to Keep Your Heart Healthy

Use of tobacco, unhealthy diet, obesity, use of alcohol, and physically not active, hypertension diabetes, and high level of cholesterol may lead to heart attack and strokes.

It is never too late to take action to change your lifestyle for a healthy heart.

Below are the 5 ways you can follow to have a healthy heart.

1. Eat a heart-healthy diet

2. Lose weight If you are overweight

3. Do physical activities

4. Avoid using tobacco

5. Avoid using alcohol

We at Gupta Heart & Medical Centre provide a complete heart care solution. With more than 40+ years of experience Dr. Munish Narain Gupta M.D., D.T.M.H, has been recognized by various organizations for his outstanding achievements.

Book A consultation with us for more details at 80195 88000.