EphysicalAbductor Hallucis Stretches For Flexibility And Posture of Your FootThe abductor hallucis muscle is located in the inner part of the foot and helps to flex and move the big toe away from the midline of the…Dec 24, 2022Dec 24, 2022
EphysicalLumbrical Muscle Stretch (Foot): 3 Best Stretches For FlexibilityDid you know that your feet have small, worm-like muscles called lumbricals that help flex your toes and maintain proper foot alignment…Dec 24, 2022Dec 24, 2022
EphysicalHere is What Science Says About StretchingThere are a lot of myths around stretching, but little scientific articles with proven information about stretching. So I went through some…Mar 7, 2022Mar 7, 2022