Thank you Darius! I’m from Brazil and I use to do this at work. I have a excel spreadsheet that have my hours from 30 to 30 minutes, and I wrote down everything that I use to do. Really helps.

Another thing that I do that helps it is put in a blank paper two topics: things that I need to do and the other Things that people need to give me. And and observation on them. Really helps!!

Thank you !