7 Ways To Make A Pasta Dish Healthier

Pasta is the most relished dish from Italian cuisine. It is equally loved by adults and kids in India and even in other parts of the world. With the increasing consumption of pasta, the number of Italian pasta companies in India is also increasing. However, there is a simultaneous increase in the demand for healthy food dishes. To find a combination of both the demands, here is a list of ways to make pasta a healthier dish for all.

Have a look at the ways to a pasta dish healthier:

1. Add Veggies: Broccoli, Olives, Tomatoes, Onions, Corn, Bell Pepper, Capsicum, and Mushroom are some vegetables that can increase the health quotient of a pasta dish. Home chefs can finely chop these veggies and add to the pasta dish while cooking. This is, in fact, the best way to feed kids veggies which they avoid eating otherwise!
2. Do Not Forget Herbs: Classic and fresh herbs like basil, oregano, parsley, rosemary, thyme, and bay leaf are rich in nutrients. These herbs are widely consumed because of their medicinal properties and healing abilities. Adding herbs to a pasta dish not only enhances the taste but also adds up to the nutritive value of the dish.
3. Choose Healthier Pasta Variants: Choosing healthy pasta to buy from whole wheat pasta brands in India is now a common choice of home chefs. Pasta made up of whole wheat and quinoa can significantly increase the nutrient content of a pasta dish!
4. Choose Healthy Oil: To cook pasta, choosing olive oil instead of refined oil is the best alternative. Home chefs preparing pasta at home must insist on choosing olive oil rich in vitamin E and vitamin K.
5. Use Red Sauce More: While many individuals love white sauce pasta made up of cheese and butter, it is essential to understand that it is not the healthiest choice. Home chefs must aim at preparing red sauce pasta dishes that can include more veggies and is tomato-based.
6. Use Cheese Only For Garnishing: To minimize the intake of saturated fat and calories, limit the usage of cheese only to garnishing. Including cheese while cooking pasta and later for garnishing will significantly decrease the nutrient content of a pasta dish.

7. Choose Fresh, Eat Fresh: Veggies and Herbs give the best taste a flavor when used fresh. This is a common fact that most people are aware of. But, home chefs must also understand that fresh herbs and veggies are more nutritious than stored veggies and herbs. So, use fresh ingredients and eat fresh pasta, to ensure good taste and high nutrient content!

We hope this blog will help you the next time you plan on preparing a nutritious meal that includes tasty and delicious pasta. Happy Cooking!