The Health Benefits of Golden Latte: A Closer Look at the Origins, Ingredients, and Potential Effects on Gut Health

Learn How to Make Golden Latte and Explore the Potential Benefits of Turmeric, Cinnamon, and Ginger for Digestion and Inflammation

Golden latte, also known as turmeric latte or golden milk, is a popular drink made with turmeric and other warm spices, such as cinnamon, ginger, and black pepper. It’s typically made by heating up a mixture of turmeric, milk, and honey or other sweetener, and then adding in the other spices. The drink has a bright yellow-golden color, thanks to the turmeric, and is often enjoyed for its warming, comforting flavor and potential health benefits. Golden latte has gained popularity in recent years as a caffeine-free alternative to coffee or tea, and is often enjoyed as a cozy drink before bedtime or as a mid-day pick-me-up.

The Golden latte has its roots in traditional Ayurvedic medicine, a holistic healing system that originated in India thousands of years ago. Turmeric has long been used in Ayurvedic medicine for its potential health benefits, including as an anti-inflammatory agent and to aid digestion. Golden milk was traditionally consumed as a bedtime beverage in India, made with turmeric, milk, and other warming spices like ginger and cinnamon. The drink was believed to have calming properties, promoting restful sleep and aiding in digestion. In recent years, golden latte has gained popularity in Western countries as a trendy health drink, often enjoyed as a caffeine-free alternative to coffee or tea. The addition of black pepper to the recipe is said to enhance the absorption of turmeric’s active compound, curcumin, which has been studied for its potential anti-inflammatory and antioxidant properties.

Golden latte and gut health

Made with turmeric, has been suggested to have potential benefits for gut health. Turmeric is known to contain curcumin, which has been studied for its potential anti-inflammatory and antioxidant properties. Inflammation can contribute to a variety of gut health issues, such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), and leaky gut syndrome. Curcumin has been shown to help reduce inflammation in the gut, potentially improving gut health. Additionally, turmeric has been suggested to have potential benefits for digestion, as it may help increase bile production and improve the breakdown of fats. The warming spices often added to golden latte, such as ginger and cinnamon, are also thought to have potential digestive benefits. However, more research is needed to fully understand the potential effects of golden latte on gut health. As with any dietary change or supplement, it’s important to talk to a healthcare professional before incorporating golden latte into your routine.

Our Golden Latte Recipe

Ingredients 2 servings of golden latte:

• 2 cups milk (dairy or non-dairy)
• 2 tsp turmeric powder
• 1 tsp cinnamon powder
• 1/2 tsp ginger powder
• 1/4 tsp black pepper
• 1–2 tbsp honey or maple syrup (optional, to taste)

Instructions:

1. In a small saucepan, heat the milk over medium heat until hot but not boiling.
2. Add the turmeric powder, cinnamon powder, ginger powder, and black pepper to the saucepan and whisk well to combine.
3. Continue to whisk the mixture over medium heat for 1–2 minutes, until the spices are well-incorporated and the mixture is fragrant.
4. Remove the saucepan from the heat and stir in honey or maple syrup, if using.
5. Divide the golden latte between two mugs and enjoy warm.

Note: Feel free to adjust the amount of spices and sweetener to suit your taste preferences. You can also experiment with using different types of milk, such as almond or coconut milk, for a dairy-free version.