(PDF) The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self By Andrew Maxwell Triska
DESCRIPTION BOOK:
Writing prompts and self-care exercises to help you feel like your authentic self No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. The Transgender Self-Care Journal guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out. Make room for yourself — Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love. Celebrate you — Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community. Evidence-based strategies — Delve deeper into what you’re feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care. Unlock what empowers you with The Transgender Self-Care Journal.
