That was a great article Dan. I’ve gone through several periods of suffering anxiety and also panic attacks since my mid 20’s so know where you are coming from. It’s horrible feeling out of control of yourself, however long the attack lasts for. That being said the lifestyle changes and coping mechanisms you give are all great ones and what I would have recommended.

In our business stress is always present, and it can be an important part of the creative process. The important thing is managing it well. Mental health issues are something we all have to deal with at one point or another; talking is always the best cure. It can be difficult for men though because we are taught that asking for help is a sign of weakness. I’d like to have words with the person that coined the phrase ‘man up’ — they have a lot to answer for.