Haejoo Heather Seo

Until burn out came knocking, and I was forced to ask myself WHY.

“Experience everything, analyze nothing. Just sit, take time to taste everything. Breathe, take time to realize how it feels. Walk, not for a specific time, but for an experience. Do NOT track calories.”
He continued, “Your gift as a producer, is your curse. Your mind is so concerned with where your future will be 6 months from now, that you are missing the present. Live here. Now. In the present. Life will be there in 6 months. You WILL have business. You WILL have friends who understand this shift. No weighing yourself 20 times per day. You don’t need to, that’s not the focus. The focus is to slow down, enjoy life, and learn what your body actually wants. Listen to it.”

Not anymore. I used to hide when I was this size. Ashamed. I didn’t want anyone to see me. Screw that. If we keep hiding whenever we feel less than perfect, pretty soon life will pass us by and it’ll be gone.