Diet Tips to Prevent Balding

The consumption of nutrients, fortifies hair follicles, from where each strand emerges and surrounds it. The health of the follicles has an overall bearing on the texture of hair. A lot of factors contribute to hair loss. Lack of proper sleep, hormonal imbalance and stress contribute to hair loss. There is no magic formula to prevent you from going bald, but hair transplant in Delhi is always an option after the loss. The much-needed natural strength is provided and hair loss is eradicated.

Sweet Potato

If there is lack of vitamin A, your hair can look itchy and flaky. Sweet potatoes work out to be the rich source of Beta Carotene that could be converted to vitamin A by the human body. Your scalp is made dandruff free and oils are produced that uphold the scalp as per the viewpoint of Hair transplant in Delhi clinics. Some of the other options are carrots, pumpkin etc.

Eggs

It is not only proteins eggs are an important source of iron, sulfur, zinc, and selenium. Iron is an important mineral for the growth of hair as oxygen is provided to the hair follicles. But if it is in fewer quantities then also it can lead to hair loss. In fact chicken, fish and beef are also rich in iron content.

Yoghurt

This dairy product is a rich source of protein and vitamin B which you are likely to see in all hair products and vitamin D. Some of the other options include, skim milk, cottage cheese etc.

Blueberries

An exotic fruit may come and go, but when you compare it to vitamin C nothing stands apart. Since it is a rich source of vitamin B circulation of blood to the scalp is assured and the blood vessels are encouraged that feeds the hair follicles. In hindsight, hair breakage is eradicated.

Walnuts

They are quite different from the normal nuts as they are rich in Omega 3 fatty acids. Rich in vitamin E and biotin your cells are prevented from DNA damage. Since lack of biotin is responsible for hair loss, consumption of walnuts works out wonders. Coupled with the fact that walnuts are rich in copper which is a mineral lending a greasy texture to your hair.

Lentils

Tiny though rich sources of protein, biotin, and iron. For all the veggies out there nothing stands in comparison to lentils. Consumption of beans like kidney or soya bean in your salad or soup is also a nice option.

If you seek more inputs then have a one on one consultation with DermaClinix, The best hair transplant clinic in Delhi.