PinnedHaley HaltemanThe Heart Behind Free to FlourishI’m Haley, nutritionist/yoga teacher. My purpose is to help empower you to live a healthy, abundant life. Physical health and emotional…May 18, 2022May 18, 2022
Haley HaltemanIntuitive Eating Part 2In Intuitive Eating Part 1, we discussed what intuitive eating is and questions to ask yourself before, during, and after meals…Feb 27, 2023Feb 27, 2023
Haley HaltemanIntuitive Eating Part 1In a world of diet culture, we learn not to trust our body. We tell it what it needs, not the other way around. Rather than learning from…Feb 14, 2023Feb 14, 2023
Haley HaltemanSimple Ways to Reduce Stress and Improve SleepSleep can be irritatingly elusive for many adults. In fact, the CDC has gone so far as to deem insufficient sleep as a “public health…Feb 7, 2023Feb 7, 2023
Haley HaltemanImpact of Chronic Stress on Gut HealthIf you follow me at all, you’ve probably heard me talk about the gut-brain axis. Through the vagus nerve, there is constant, bidirectional…Jan 31, 2023Jan 31, 2023
Haley HaltemanOptimize Gut Health through DiversityHippocrates said, “All disease begins in the gut.” This ancient statement is proving to be true, as modern research continues to link an…Jan 17, 2023Jan 17, 2023
Haley HaltemanSimple Anti-Inflammatory Diet SwapsFollowing an anti-inflammatory style of eating doesn’t have to be complicated… you simply need to know what swaps to make! The main goal is…Jan 10, 20231Jan 10, 20231
Haley HaltemanStress-Free Holiday EatingDon’t let holiday eating add another stressor to your plate (pun intended)!Dec 21, 2022Dec 21, 2022
Haley Halteman5 Tips to Reduce Holiday ExhaustionWhether you love the holiday season or dread it, this time can be quite exhausting. Our bodies are constantly being stimulated by holiday…Dec 13, 2022Dec 13, 2022
Haley HaltemanTop 10 Holiday Health TipsThe holiday season has arrived. For many people, the anticipation of overindulgent meals and festive parties can bring a level of stress…Nov 3, 2022Nov 3, 2022
