Most people think they’re going to listen to something one time and change. But the problem is that the subconscious mind doesn’t work that way. There are so many things competing for the attention of your subconscious mind. It’s only when you listen to something over and over that it manages to cut through the noise and your subconscious realizes “this is important.”
The Hidden Benefits of Reading a Book More Than Once
Srinivas Rao

Similarly, we practice over and over to get better because we train ourselves to discipline and adapt accordingly.

Example, we must continuously code or we’ll forget how to code, daily practice for soccer/badminton/basketball/etc..

Overall, I love this statement because it shows how we’re always surrounded by shallow thoughts equivalent to “noise”.