How to choose the right shoes to exercise?

Wear the shoes, make your training more efficient | | |

As the saying goes, a good job must be done first, we want to better and more efficient sports, of course, to choose their own equipment, take shoes for example, when exercising, a good pair of sports shoes can not only improve sports performance, but also better protect their body from injury.

Share with you how to choose sneakers for your workouts to be more efficient!
💬 If I could only choose one shoe as a training shoe, I would choose the Nike Air Jordan low top with a hard bottom.
💬 advantages:
1. Start with a stiff bottom,
In the case of heavy weight training such as hard pull squats, it can provide relatively stable bottom support, so that the bottom of the shoes will not sag when we squat.
2. Compared with common squat shoes and hard pull shoes, the grip and weight of shoes are better than those of pure heavy training shoes during physical training and aerobic climbing.
💬 faults:
It is precisely because of his comprehensiveness that his performance in a single sport is slightly inadequate. For fast jogging, for example, the shoes are too heavy and the soles are stiff. The bottom is not resistant to construction for heavy weight training.

I’m Wan Ting, and I’m glad to talk about fitness. You can add my wechat: L78795656 to share more knowledge about sports with each other