Published inPlayFittLet’s Talk About Your Digital WellnessI’m sure “digital wellness” isn’t a term you hear every day, but it is becoming increasingly important. Technology has become so…Oct 26, 2020Oct 26, 2020
Published inPlayFittWinter Blues: What are They and How Do I Get Over Them?With winter on the horizon, I thought it would be a good time to jump into a topic that many of us struggle with during the cloudier…Oct 19, 2020Oct 19, 2020
Published inPlayFittThe Dopamine Detox: All of Your Questions AnsweredA trend has been spreading known as the “Dopamine Detox” or the “Dopamine Fast” and I was intrigued to learn more about it. An array of…Oct 14, 2020Oct 14, 2020
Published inPlayFittSleep Easy with These Sleep SolutionsToday’s topic is about something we spend 26 years of our lives doing but rarely talk about. That’s right, it’s sleep. When talking about…Oct 5, 2020Oct 5, 2020
Published inPlayFittWhat is a Fitness Tracking App?We’ve all heard of the infamous “fitness tracking app”. When I hear those three little words, I automatically get knots in my stomach. Am…Sep 28, 2020Sep 28, 2020
Published inPlayFitt8 Walking BenefitsContrary to popular belief, you don’t need to do HIIT workouts every day to enjoy the mental and physical benefits of walking. You don’t…Sep 14, 2020Sep 14, 2020
Published inPlayFittWhat Does My Personal Wellness Consist Of?Wellness. What comes to mind when you hear this word? While the word may be associated with yoga retreats, healing crystals, juice detoxes…Sep 8, 2020Sep 8, 2020
Published inPlayFittHow to Get Motivated and Find Your Personal DriveYou can’t talk about health without touching on this holy-grail topic: motivation. Motivation is what causes you to get out of bed in the…Aug 24, 2020Aug 24, 2020
Published inPlayFitt3 Ways to Maintain an Active Lifestyle While Social DistancingLet’s face it, quarantine has been hard on all of us. COVID-19 brought our sense of normalcy to a halt — No more eating out the way we…Aug 10, 2020Aug 10, 2020
