Hans Chan30 Lessons Before I Turn 30“Thirty is an attitude. The fact is, you’ve never been better or smarter or more ready for adventures than you are right now.Jun 18, 2023Jun 18, 2023
Hans ChaninSwole AthleteSquatting Everyday to Massive Tree Trunk ThighsLet’s face it, leg day is tough. The road to achieving monster quads requires us to accomplish insane exercises that often make us want to…May 21, 2023May 21, 2023
Hans ChaninSwole AthleteAshwagandha: The Calming Herb I Use For BodybuildingSome claim it almost feels like weed and steroids mixed into oneMay 21, 2023May 21, 2023
Hans ChaninSwole AthleteHypertrophy Workout Routine 2023Sharing my personal workout routine out thereMay 13, 2023May 13, 2023
Hans ChaninSwole AthleteThe Inner Peace That Keeps Me Going BackThe least likely place you’d think of for inner peace is at the gym with testosterone-filled men grunting at the squat rack…May 12, 2023May 12, 2023
Hans ChanThe Power Of A HugHugs are awesome, aren’t they? They have this magical power that makes everything better, even if just for a moment.Feb 24, 2023Feb 24, 2023
Hans ChanMy Relationship With WeightliftingI always thought weightlifting was my hobby. Before today, I have honestly never reflected on the amount of time I spent in the gym. And…May 26, 2022May 26, 2022
Hans ChanWhat Each Relationship Taught MeWhen you’ve done enough reflecting, you’re better able to enter into a new relationship that’s both fulfilling and healthy.Feb 23, 2022Feb 23, 2022
Hans ChanOvercoming Gay ShameGrowing up different has put a certain level of self-awareness, like a deep sense of anxiety that comes with comparing myself against…Oct 26, 2021Oct 26, 2021
