What Are The Best Herbs For Curing Inflammation?

What Are The Best Herbs For Curing Inflammation?

We gathered our top 7 healing herbs for you below, along with a use case! Enjoy and feel free to share the health!

There are a lot of herbs that help cure a multitude of ills. In fact, many cultures have been using these healing herbs for inflammation for thousands of years before proven by modern research. Now, a majority of these herbs are scientifically proven to drastically ease pain associated with inflammation.

First, what is inflammation? It’s not all bad. It’s the body’s natural response to injury or infection. It can often cause localized redness, swelling, pain, or heat. Acute inflammation is typically a protective response to infection or injury. You just want to ensure that the inflammation is not increasing with time and growing into arthritis.

For this reason, we gathered our top 7 healing herbs for you along with a use case! Enjoy and feel free to share the health.

Herb #1: Turmeric: Ease Arthritis — Turmeric is possibly the most touted herb, for good reason. Modern research is now confirming all the claims. They are finding an astonishing amount of antioxidant, anti-cancer, antibiotic, and antiviral properties in the active ingredient of Turmeric, curcumin. A ½ tsp. of turmeric in warm milk is an effective remedy for pain caused by inflammation!

Herb #2: Ginger: Inhibits production of free radicals and pro-inflammatory compounds — Next herb on your list is Ginger. Add this herb to your tea, or try the capsules with a maximum intake of 4g daily.

Herb #3: Cayenne Pepper: Contains capsaicin which treats inflammation induced pain. In fact, all chili peppers contain natural compounds called capsaicinoids. In fact, these are what give the spicy fruit its anti-inflammatory properties. Use this as a spice to your eggs, or on your lunch and dinner.

Herb #4: Cinnamon: The active component inhibits the protein related to inflammation-induced damage — Also, cinnamon lowers cholesterol and blood sugar. Sprinkle cinnamon in your tea, coffee, or take capsules. Don’t overdue this spice!

Herb #5: Black pepper: Of course, if cayenne is too hot for your taste buds, the milder black pepper, particularly piperine, is effective in the anti-inflammatory process, too. No doubt — sprinkle some pepper on your foods to nab some of these benefits!

Herb #6: Garlic: Soothes inflammation and pain caused by arthritis by suppressing formation of nitric oxide. Another of garlic’s secret lies in the high sulfur contents that prevent the activation of inflammatory enzymes in the body. Add garlic to your foods and side dishes tonight!

Herb #7: Saga: Contains anti-inflammatory agents like Carnosic acid which present brain related inflammation. For instance, try grabbing a box of Sage tea next time you’re shopping online or in the supermarket! There are plenty of herbs all around you!

If you’re interested in more tips, check out our other post about natural ways to increase your energy. And last but certainly not least, please note that natural substances often work like drugs in the body. Please do follow precautions and ask your doctor if you’re considering supplementing. They’ll be happy to see you so proactive about inflammation!

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