I have corrected, advised and helped over 2000 clients over 10 years with back pain but I have to admit it — I get low back pain (LBP) and severe pain twice where I can’t actually move, this happened on Sept 2014 and Sept 2015 (can you see a pattern…
From hannah@farnhampilates.com
Take a moment out And just breathe. #timeout #take5mins #pilateslifebalance #pilatesbalancebreathe
#metime #withfarnhampilates
“When I’m not so busy, then I’ll take some time out to …”
Pilates exercises are known to help to improve relaxation, reduce your stress levels and help you breathe better but why and which exercises?By Hannah Epps of Farnham Pilates
