Hannah KurianRediscovering myself at 35Ever since I can remember, I had this idea in my head that at 35 I would have two children and that would complete my little family. But…May 3May 3
Hannah KurianMaternal and Child Health In IndiaThe well-being of mothers has the power to determine the health of future generations and can be a useful tool to predict future public…Apr 7, 2022Apr 7, 2022
Hannah KurianSwitching to whole grainsWhat is the difference between whole grains & refined grains?Aug 20, 2019Aug 20, 2019
Hannah KurianWays to get those healthy fats into your diet!In our previous post we’ve told you all about why you need these healthy fats. So now let’s get down to actionable solutions for you:Aug 13, 2019Aug 13, 2019
Hannah KurianIt’s time we start talking about Healthy FatsOver the years, fats have received a bad rep- due to misinformation and dodgy media reports. Following a low-fat diet became a popular…Aug 13, 2019Aug 13, 2019
Hannah KurianMacronutrients and portion sizes: The low downWe are so happy that you are still with us on week 3 of our 5 part nutrition series. We hope you have, each week, been able to incorporate…Aug 6, 2019Aug 6, 2019
Hannah KurianEating the rainbow & food diversityTo recap from last week- first, mindfully introducing a slow pace and a more conscious element to your eating, and secondly, eating for…Jul 30, 2019Jul 30, 2019
Hannah KurianMindful, conscious eatingThis is the first practice we wanted to talk about because it is all about HOW you eat and THINK about food, rather than WHAT you eat…Jul 23, 2019Jul 23, 2019
Hannah KurianA 5 part guide to eating well by a nutritionist and a chef!How do you want to feel in your body? Do you want to feel energised, light on your feet, focused? Or lethargic, heavy and bloated?Jul 22, 2019Jul 22, 2019
Hannah KurianProtein: What’s all the fuss about?Did you know that a vast majority of Indians don’t consume enough protein?Jun 17, 2019Jun 17, 2019
