Being an empath is neither good nor bad. Being a compass is a continuous action for good. Compassion is the action to reduce suffering, an active engagement inside and outside of oneself. I call someone enacting such beautiful activities a compass. “Compassion motivates people to go out of their way…

Always works for some Covid-19 symptoms. Simply sigh! Sighing opens up twice as much oxygen flowing into our lungs, immediately energizing our entire blood system. Try it out now…take a deep inhale — ideally expanding your belly, then your chest — through your nose.

Breathing and its potentially free treatment for COVID-19 symptoms. Amidst the heightened stress and anxiety caused by the pandemic, “better respiration” feels like an intuitive topic to tap into for various reasons. Improving our breathing can have an underestimated impact on overall health. Humans take up to to 22,000 breaths (12–16 per minute) in an incredible 1,500 miles (2414…

By Jordan Brandes, Kate Levchuk and Hannes Bend — January 25, 2020 Most of us are constantly interacting with a user interface though we hardly notice it. …