Rhys HanscombeUps and DownsI have been very quiet on social media for a few weeks now. I have taken some time away to figure out what I want, and learn more about…Aug 3, 2020Aug 3, 2020
Rhys HanscombeThe Gyms are open!So after 126 days, gyms are finally open again! It has been a very challenging few months using resistance bands, and whatever we can find…Jul 31, 2020Jul 31, 2020
Rhys HanscombeThe life of a PCOS SpouseI met my partner in December 2017. Soon after meeting, she told me that she had Polycystic Ovarian Syndrome (PCOS). At the time, this…Jun 23, 2020Jun 23, 2020
Rhys HanscombeMy Longer StoryHere is my longer story. In this post I go through some key events in my life since leaving school which has made me the person I am today.Jun 15, 2020Jun 15, 2020
Rhys HanscombeThe importance of a warm up and cool downBoth a warm up and cool down are VITAL for any workout plan! Your goal could be to build muscle or lose fat, or you may not even have a…Jun 12, 2020Jun 12, 2020
Rhys HanscombeHow important is hydration?Staying hydrated is vital for your body to function efficiently. Drinking water consistently throughout the day will keep your joints…Jun 7, 2020Jun 7, 2020
Rhys HanscombeIntermittent Fasting: Could it help you?What is intermittent fasting?Jun 7, 2020Jun 7, 2020