PinnedPublished inDaily Human ExcellenceHitting Rock BottomLife was a meaningless blur until I woke up in a puddle of blood.Oct 5, 2020Oct 5, 2020
Published inDaily Human ExcellenceFrom Isolation to BelongingThe energy felt like a bear hug from a million united Bostonians, ready to roar with deafening cheers to motivate the world’s top runners…Apr 20, 20233Apr 20, 20233
Published inDaily Human ExcellenceIntegrity & IntentionsMy 2023 Intentions and how I do it: Joyful Journey, Connection & Community, Health & Healing, Choosing Courage.Feb 10, 20231Feb 10, 20231
Published inDaily Human Excellence2022, How Did I Do?Hands to my heart, eyes closed, I reach deep to reflect on the past year. How was I feeling, really? Connection and love.Jan 10, 2023Jan 10, 2023
Published inDaily Human ExcellenceProcessing Rage With a Men’s GroupSurrounded by men facing their own suffering, my breath becomes more intense and tears start to form as my heart guides me deep within.Dec 11, 20222Dec 11, 20222
Published inDaily Human ExcellenceHow to Live Excellently… a Birthday HaikuFor my 36th birthday, I thought I would share “how” I achieve Daily Human Excellence. How I live days in an abundance of positive energy…Sep 19, 2021Sep 19, 2021
Published inDaily Human ExcellenceHuman Rising: My Suicide StoryGiving a whole new meaning to “started from the bottom now we here” as I share my journey from battling suicide to building a new…Sep 14, 2021Sep 14, 2021
Published inDaily Human ExcellenceMy Drunk History… and When I Should Have StoppedI nearly killed a guy trying to push him off a cliff. This story is my best attempt to help my younger self press pause and seek help.Apr 10, 2021Apr 10, 2021
Published inDaily Human ExcellenceIntentions… Planting SeedsMy word for 2019–2020 was “intention” and it has paid dividends.Jan 2, 2021Jan 2, 2021
Published inDaily Human ExcellenceHuman Connection HighI was toxic. Now, I am meaningful.Oct 25, 2020Oct 25, 2020
