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…ecognise your brain is in overdrive or ruminating mode, and then try to snap out of it immediately. Or better still, distract yourself and redirect your attention to something else that requires focus.
Recognise your brain is in overdrive or ruminating mode, and then try to snap out of it immediately. Or better still, distract yourself and redirect your attention to something else that requires focu…
You can also notice your overthinking habit and talk yourself out of it. Becoming self-aware can help you take control.