By Stacey Yates Sellar, a Happiness archeologist who breaks down the research and the rigor of Positive Psychology into bite size morsels and 1 minute videos.
Yes It’s true. Keep reading to find out what trumps your genetics when it comes to happiness!
Did you know that 40% of your happiness is dependent on what you think, feel and do?
Sonja Lyubomirsky explains in her book “The How of Happiness” that there are 12 INTENTIONAL activities that have been shown to increase life…
Positive Psychology isn’t about being happy all the time.
“Did you know happiness doesnt just come from thinking happy thoughts all the time?
Did you know that how you look at challenges determines how successful you will be?