Exploring my Agoraphobic experiences through Social Media and taking one day at a time.
…if your breathing is rapid then don’t worry about it. If your chest is pounding then simply let it. Once adrenaline has left the bloodstream these subconscious processes return to normal anyway. Just remind yourself this is just adrenaline and try to resist the urge to take control immediately.
…room, or think they’re dying, or going insane, and so on. Acknowledge the biology of the situation. It is all normal and harmless.
…rtant to note that you cannot stop them, but you can dramatically reduce the time they are present. Nothing ‘bad’ will happen. It is just anxiety.