Tamy Khan – Medium

Tamy Khan

Tamy Khan
in
Happy Meditator

Let’s focus on mental health

Stop ignoring your chronic stress.

Mar 9, 2021

Let’s focus on mental health

Mar 9, 2021

Tamy Khan
in
Happy Meditator

Relaxation is not the goal in meditation

What is the goal then?

Jul 16, 2020

Relaxation is not the goal in meditation

Jul 16, 2020

Tamy Khan
in
Happy Meditator

Protect yourself from brain overload

A lesson from Napoleon that can help us today

Jul 10, 2020

Protect yourself from brain overload

Jul 10, 2020

Tamy Khan
in
Happy Meditator

Why do I feel tired when I meditate?

Learn what to do when tiredness arises in meditation

Jun 25, 2020

Why do I feel tired when I meditate?

Jun 25, 2020

Tamy Khan

Why do I feel tired when I meditate?

Tips from a meditation teacher

Jun 22, 2020

Why do I feel tired when I meditate?

Jun 22, 2020

Tamy Khan
in
Happy Meditator

Pausing is a powerful way of solving problems

In the last week, our world has been shaken by a violent racist tragedy. A lot of us are feeling sadness, anger, and/or frustration. It’s…

Jun 4, 2020

Pausing is a powerful way of solving problems

Jun 4, 2020

Tamy Khan
in
Happy Meditator

The power of touch during social distancing

Yes, we have to keep social distancing when we go out. It’s essential to follow recommendations when we are at the grocery store, walking…

May 28, 2020

The power of touch during social distancing

May 28, 2020

Tamy Khan
in
Happy Meditator

How to find a deeper sense of community during social distancing

Suggestions for sustaining happiness and gratitude in our current situation

May 25, 2020

How to find a deeper sense of community during social distancing

May 25, 2020

Tamy Khan
in
Happy Meditator

Making the best of social distancing

How to grow and cope with social isolation

May 25, 2020

Making the best of social distancing

May 25, 2020

Tamy Khan
in
Happy Meditator

How to find a deeper sense of community during social distancing

Strategies to build happiness and gratitude in our current situation

Apr 15, 2020

How to find a deeper sense of community during social distancing

Apr 15, 2020

Tamy Khan

Tamy Khan

Tamy Khan is a happiness & meditation coach, and founder of HappyMeditator.com. Tamy has a Bachelors degree and a Masters degree in Clinical Social Work.

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