Tamy KhaninHappy MeditatorLet’s focus on mental healthStop ignoring your chronic stress.Mar 9, 2021Mar 9, 2021
Tamy KhaninHappy MeditatorRelaxation is not the goal in meditationWhat is the goal then?Jul 16, 2020Jul 16, 2020
Tamy KhaninHappy MeditatorProtect yourself from brain overloadA lesson from Napoleon that can help us todayJul 10, 2020Jul 10, 2020
Tamy KhaninHappy MeditatorWhy do I feel tired when I meditate?Learn what to do when tiredness arises in meditationJun 25, 2020Jun 25, 2020
Tamy KhaninHappy MeditatorPausing is a powerful way of solving problemsIn the last week, our world has been shaken by a violent racist tragedy. A lot of us are feeling sadness, anger, and/or frustration. It’s…Jun 4, 2020Jun 4, 2020
Tamy KhaninHappy MeditatorThe power of touch during social distancingYes, we have to keep social distancing when we go out. It’s essential to follow recommendations when we are at the grocery store, walking…May 28, 2020May 28, 2020
Tamy KhaninHappy MeditatorHow to find a deeper sense of community during social distancingSuggestions for sustaining happiness and gratitude in our current situationMay 25, 2020May 25, 2020
Tamy KhaninHappy MeditatorMaking the best of social distancingHow to grow and cope with social isolationMay 25, 2020May 25, 2020
Tamy KhaninHappy MeditatorHow to find a deeper sense of community during social distancingStrategies to build happiness and gratitude in our current situationApr 15, 2020Apr 15, 2020