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Happy Nation

Happy Nation

Hair and skin supplements: For better wellbeing?

So many hair and skin supplements out there promise to do wonders for your skin and hair. But are they really worth it, and does it help…

Oct 10, 2023

Hair and skin supplements: For better wellbeing?

Oct 10, 2023

Happy Nation

Stretching and wellbeing: why you shouldn’t skip it!

While it may seem unexciting, stretching has so many benefits for your body, and its better for your wellbeing. We will show you how, and…

Oct 3, 2023

Stretching and wellbeing: why you shouldn’t skip it!

Oct 3, 2023

Happy Nation

Wellbeing: Food & mood, how what we eat affects us mentally

The connection between wellbeing, food & mood. What we eat matters for our mental wellbeing. Stay tuned to see which foods are connected to…

Sep 28, 2023

Wellbeing: Food & mood, how what we eat affects us mentally

Sep 28, 2023

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Happy Nation publication

Happy gut, happy life: Many things you didn’t know!

The secret to a happy gut. There are tiny creatures living inside our guts that can affect how we feel. They do so much for us, so what can…

Sep 26, 2023

Happy gut, happy life: Many things you didn’t know!

Sep 26, 2023

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Happy Nation publication

Light roast vs. dark roast coffee: The differences explained

Light roast vs. dark roast: We all have a preference when it comes to coffee. Did you know that choosing light or dark could impact your…

Sep 23, 2023

Light roast vs. dark roast coffee: The differences explained

Sep 23, 2023

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Happy Nation publication

Strength training: More important by the day!

We think that growing old means becoming weak. But fear not — it’s never too late to add good strength training to your routine!

Sep 21, 2023

Strength training: More important by the day!

Sep 21, 2023

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Happy Nation publication

Working a desk job? Get moving with these handy tips!

Are you working a desk job and don’t get to move much? Fear not; this article will surely put a bounce in your step.

Sep 19, 2023

Working a desk job? Get moving with these handy tips!

Sep 19, 2023

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Happy Nation publication

Eating times: How the timing of meals impacts your sleep

Sometimes it’s hard to fall asleep. We may blame stress, but did you know that when we eat and our eating times affect how much and how…

Sep 6, 2023

Eating times: How the timing of meals impacts your sleep

Sep 6, 2023

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Happy Nation publication

Benefits of yoga: Exploring the reality

Yoga is popular and said to offer benefits to everyone’s health and wellbeing. But to what extent are the benefits of yoga true? We have…

Sep 6, 2023

Benefits of yoga: Exploring the reality

Sep 6, 2023

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Happy Nation publication

Unlocking the power of intermittent fasting: live longer and happier!

What is intermittent fasting? It may seem unnatural. But its more natural than you think. It helps you to become more healthy in many ways…

Aug 29, 2023

Unlocking the power of intermittent fasting: live longer and happier!

Aug 29, 2023

Happy Nation

Happy Nation

Happy Nation is a place in real life & digital space to take care of your well-being, connect with like-minded people and spread kindness.

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