The Food of Rome

Dakota Hardin
5 min readApr 29, 2018

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Although some may disagree, after spending eight days in Rome, Italy on a study abroad trip, it became very apparent that Italy could be considered the food capital of the world. From the gelato to the pasta, millions of people flock to Italy each year to indulge in more than just the beautiful art and layers of history.

The Simpler, The Better

During my stay in Rome, I had the opportunity to taste the offerings of a multitude of different restaurants and eateries. What makes Italian food so different from food in the United Stated, is the pure simplicity of the dishes. While Americans strive to make every single bite a flavor-packed punch to the mouth, Italians play on the idea of less is more. Instead off using marinades, seasonings, and salts, Italians have learned to let the food speak for itself. It has been said before that Italian dishes typically only consist of three ingredients. While I was not able to ask the chefs the secrets of their recipes, I do agree that a majority of the dishes I tasted lacked the complexity that Americans seem to crave. Instead of tasting fat, salt, and a plethora of additives, I was able to actually taste the pure flavors of the food. In other words, with just a few fresh and quality ingredients, Italians can create a meal successful at both awakening and satisfying the taste buds.

Photo by Izzy Boscawen on Unsplash

No, You Don’t Know Italian Food

Because the U.S. is such a culturally diverse place, our choice of restaurants ultimately reflects this diversity. With that being said, Italian restaurants and food can be found in towns both big and small. Because of this, those visiting Italy for the first time often believe that they know Italian food. Unfortunately, this couldn’t be farther from the truth. Although I find it difficult to admit, I too thought that I was a connoisseur of Italian cuisine. While ordering spaghetti one night at the Monte Carlo, I wholeheartedly believed that I soon would be staring at a bowl of pasta with large, juicy meatballs on top. Instead, I received a bowl of pasta with red sauce and ground meat. Needless to say, I realized that I had a lot to learn about the dishes of Italy.

Throughout my stay in Rome, I eventually learned to keep an open mind while ordering food. The fettuccine alfredo that I have always adored, did not seem to find its way onto the Italian menus. Bacon pizza was not covered in tiny bits of crispy, salty pork, the salads were served with no dressing, and apparently there is a difference between pepperoni and peperoni. Although the food in Italy did cause some puzzlement and confusion at times, it turned out to be some of the best food I ever had. By taking chances and asking a lot of questions, I was able to have the tastiest time on the study abroad trip.

The Popular Food of Rome

While writing the article, I believe that it would be wrong of me not to talk about some of the popular food of Rome. Although Italy is known for its pasta and pizza, nothing is better than Italian desserts. First and foremost, most people are familiar with Italy’s most well known dessert: gelato. It is hard to walk through Rome without finding at least one gelato shop on almost every street corner. From the most expensive shops, to the cheap and sketchy shops, the gelato of Rome was not only a classic, but definitely a personal highlight of the trip. Aside from the large abundance of gelaterias, numerous dessert and pastry shops can be found scattered among the other local businesses. Inside are things that will make anyone with a sweet tooth salivate. As can be expected, tiramisu is very popular dish that can be found in many of these shops. Tart shells filled with fruit jams and spreads, and macaroons of all different flavors, are also commonly found items in these sweet shops.

When it comes to the more savory side of Rome, the main dish that stood out in almost every restaurant was the deep fried rice balls. In Italy, these are known as suppli. These golden balls of deliciousness are often stuffed with melty mozzarella, and served as an appetizer. Suppli is what one would typically consider a street food, but each restaurant in Rome seems to have their own spin on what can be deemed a classic dish. Another food item that could be found in almost every restaurant in Rome, was toasted baguette with tomato, often referred to as bruschetta. Just as suppli, bruschetta is also a popular appetizer, and definitely one of my favorites.

Photo by Dakota Hardin

Spot the Difference

As discussed previously, there are many differences between Italian and American aspects of food and restaurants. One of the biggest differences that was extremely hard for me to grasp, was the options for drinking water in Italy. Instead of plain tap water like most American restaurants serve, Italian restaurants give two options when ordering water; still or with gas (bubbles). If you were to just ask for water in an Italian restaurant, you might not get what you were hoping for! With that being said, I definitely learned this the hard way. Sticking with beverages, wine was also a different experience in Italy. While wine in America is usually only served and consumed in fancy or upscale places and events, wine in Italy is almost always offered or served at dinner, and no special event is needed for its presence.

Another difference between American and Italian food and restaurants, is the quality of service. While interaction between American restaurant workers and diners is usually short and impersonal, interaction between Italian restaurant workers and diners is much more friendly and meaningful. Italian waiters are personable, lively, and ready to do what it takes to make sure that your dining experience is one to remember. Finally, the purpose for eating out is much different in Italy than it is in the United States. In the U.S., eating out is rarely the main event. Instead, getting a bite to eat is just something we do quickly before shopping or a movie date. Usually, we only spend large amounts of time eating out when it is for a holiday or special occurrence. While Americans typically want to spend as little time as necessary in a restaurant, Italians use eating out as a time to enjoy the company of loved ones. You’ll often be able to hear these groups laughing, talking, and just embracing the moment.

Photo by Dakota Hardin

In conclusion…

Throughout my study abroad trip to Rome, I was able to learn exactly why the food of Italy is talked about all over the world. It is no wonder that millions visit the country every year not only with a hungry mind, but a hungry stomach as well. Tasting the food of Rome, Italy was an unforgettable experience, and I encourage anyone who has the opportunity to do the same.

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