How to Simplify Your Life with LoveIn a recent media interview, the Vice President of the United States, J.D. Vance, used what he called “a very Christian concept” to justify…Feb 14Feb 14
Yoga’s Prescription for a Tranquil MindI discovered Jivamukti Yoga in 2004. I hadn’t even completed my first class before I thought, “I need to learn how to teach this!”Feb 12Feb 12
Two Ways to Think About FreedomWhen you think of freedom, which kind of freedom do you think of first: freedom from or freedom to?Feb 9Feb 9
Six Loving ExchangesThe holiday season has arrived and, with it, traditions of giving, accepting, sharing, and connecting. These moments of togetherness hold…Dec 8, 2024Dec 8, 2024
Finding Peace and Purpose in DIfficult ConversationsAmerican Thanksgiving is coming up this week, a day that brings the warmth of tradition and connection for some and stirs up apprehension…Nov 24, 2024Nov 24, 2024
Designing a Yoga Class Around a Philosophical ThemeI smelled smoke. I felt heat. I couldn’t see a thing. My senses sent urgent messages to my mind, which quickly analyzed the data and…Jan 29, 2019Jan 29, 2019
