A blog about transformation, physical fitness and becoming your own HERO!
From Couch to Couch
It was not long ago that I was in a weight loss competition at the gym I attend. I went from 220 something to 205. It was an awesome feeling! I had reached a goal and I had won the competition losing the most body fat.
My story, where to start… I was always active in high school but after I graduated I got lazy…