Harold Bob Nartey — Specifics of a Low-carb Diet

Harold Bob Nartey is a dietary expert who possesses deep knowledge on various nutritional disciplines, and who understands the potential benefits of low-carb diets. When they hear about these kinds of disciplines, many people assume that low-carb is the same thing as ketogenic, but the two do not have to go hand in hand. Some low-carb diets are ketogenic, which means that they target the production of ketones by focusing on the consumption of low-carb, high-fat foods, but if one stays above a certain limit (generally around 100 grams) of daily carbohydrate consumption they will trigger ketogenic activity.

What to Eat

With a low-carb, non-ketogenic diet, one can eat almost anything. Meats, fish and shellfish are all on the menu, and high-fat sauces, vegetable oil, dairy products, and anything without massive amounts of carbs are generally allowed.

Meats

Chicken, turkey, pork, beef and even game meat are all allowed to be eaten in non-ketogenic low-carb diets. Fatty fish are also healthy, especially salmon (which contains large amount of omega-3 fatty acids, a compound generally associated with good heart health).

Natural Fat

While butter and cream are not necessarily healthy choices, if one has a healthy heart they can be acceptable components of a low-carb diet, especially if not consumed on a daily basis. Coconut and/or olive oil are generally superior choices from a strictly health standpoint.

Vegetables

With this kind of diet, everything that grows above ground is generally ideal for consumption. This food group includes all kinds of cabbages, Brussels sprouts, zucchini, mushrooms, and countless other vegetables. Even tomato, which is actually technically a fruit, makes for an ideal choice.

As Harold Bob Hartley has experienced it, a low-carb diet can be a potent way to achieve weight loss goals using a balanced regimen of transparent caloric intake. This diet, properly maintained, is sustainable for most people.

Sources:
http://www.dietdoctor.com/low-carb/foods
https://authoritynutrition.com/10-benefits-of-low-carb-ketogenic-diets/