It’s crazy how scary it can feel to ask for help. What would it be like if we each asked each-other for one little bit of help every day? Small steps.
My dad and step-mum have developed a way that she can ask him for help by writing and sharing her list of “things to do” on the fridge. Then he can look at it and offer help. I guess this is what a “daily standup” at work achieves.