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Breathe Like The Iceman: How To Use The Wim Hof Method

“The Cold Is An Absolute Doorway To The Soul.”

“I had a stroll like this in the park with somebody and I saw the ice and I thought, what would happen if I go in there. I was really attracted to it. I went in, got rid of my clothes. Thirty seconds I was in,” Hof said. “Tremendous good feeling when I came out and since then, I repeated it every day.”

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“When we interact with nature, miraculous things can happen. Whenever you go beyond the rigid patterns of thinking, challenging yourself, you can receive the bounty of experience from hard nature.” — Wim Hof

Thank you for reading.

Harry J. Stead

West Yorkshire, Great Britain.

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