My BJJ Supplements

Supplement is really important for you especially if you are not as young as used to be. I know that there a lot of product people use to help them with their training, but for me below are what I usually take before and after training.

  1. Multi-vitamins
  2. Vitamin B
  3. Fish oil

Before

I usually took multi-vitamin and vitamin B before training as vitamin B will help me convert food into energy. I do fill a lot more energy while I roll.

After

After training will take fish oil especially when I have sore muscle as fish oil is great for aching joints.

These are the three supplements I used before and after training. What’s your BJJ supplement?

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