5 Fruits That Are Gentle on the Small Bowel: A Guide for Those with Digestive Issues

If you have small bowel disease or digestive issues, you may find that certain fruits can aggravate your symptoms. However, there are also many fruits that are gentle on the digestive system and can provide important nutrients. Here are five fruits that are generally well-tolerated by those with small bowel disease:

Bananas: Bananas are a good source of potassium and vitamin C, and they are low in fiber, making them easy to digest. They are also high in pectin, which can help regulate bowel movements.

Papayas: Papayas contain papain, an enzyme that aids in digestion. They are also a good source of vitamin C, folate, and potassium. However, if you have a fructose intolerance, you should avoid eating large amounts of papaya.

Blueberries: Blueberries are high in antioxidants and are a good source of vitamin C and fiber. They are also low in fructose, making them a safe choice for those with fructose intolerance.

Cantaloupe: Cantaloupe is a good source of vitamin A, vitamin C, and potassium. It is also low in fiber, making it easy to digest.

Pineapple: Pineapple contains bromelain, an enzyme that can aid in digestion. It is also a good source of vitamin C and manganese. However, pineapple can be high in fructose, so it should be consumed in moderation if you have fructose intolerance.

Remember to always consult with your healthcare provider or registered dietitian before making significant changes to your diet. While these fruits are generally well-tolerated, individual tolerance may vary based on your specific condition and symptoms. Consult our Expert for small bowel diseases.