Malnutrition Many clients are malnourished upon arrival at a residential recovery centre or after making a commitment to themselves to detox and recover at home. …

by Jamie Whalley Here is the report of the cooking session with the Fendfoods team 24/8/16: Ingredients organic if possible: Fish — Blue Eyed Cod fillets Organic Basmati rice Himilayan Rock Salt 2 Bananas Silver beet — one leaf Leggos Organic Tomato paste AYAM Premium Coconut Cream Cayenne pepper (spicy) …

Optimal Nutrition helps prevent Insulin Resistance (IR) and Diabetes When speaking about health and nutrition, we often find it hard to believe that a serious disease like diabetes can be positively influenced by our inner nutrient balance. Key Nutrients Nutrients are now known to play key roles in the prevention, and the minimisation of symptoms and side effects of…

Here is a link to a website that one of the Fendfood contributors is in the process of developing. Some fascinating information and the following quote is from the site founder, Donald Hampson In recent years, nutritionists and the general public have come to regard foods as more than just sources of energy and essential nutrients. Certain minor components of foods are now recognised for their health-promoting properties. The antioxidant properties of many phytochemicals, in particular, have received considerable amount of attention, for their roles in alleviating the effects of some of the chronic diseases such as cardiovascular diseases and certain cancers.

Welcome to Toxno Indepth Investigations and Articles I have been filtering water for years and made a decision more than a decade ago that fluoride was not good and left it…www.toxno.com.au This simple article from Toxno by Hartmut Gunther looks our current understanding around the issue of fluoride in drinking water and the resultant health effects on humans, particularly children.

Definition of opinion… “a view or judgement formed about something, not necessarily based on fact or knowledge”. Comes from the latin opinari — to think or believe. It can also mean “a statement of advice by an expert on a professional matter” Everyone is entitled to an opinion. However, some…

Today in the Fendfood group we cooked rice and dahl and prepared ghee. We had about an hour, so we chose to use canned lentils. With less time constraints however, would soak, germinate and cook the lentil from the raw dried legume. Ghee We made the Ghee from a block of…

This article is really a short compilation of our understanding of “what is organic food”. How does the label “Organic” get on a food sold to the public. What does it actually mean. Points are taken from various online sources, liturature references and government regulations with the corresponding links to…

This afternoon I went for a walk around the Dam in Armidale, NSW. I was in a particularly energised frame of mind, possibly due to a great Fendfoods session with a great group of people, in combination with just seeing a very inspiring TED talk by Tai Lopez entitled — Why I read a book a day (and why you should too): the law of 33% You can see it below if interested. During the Fendfood session we focused on making compost just from leaves and how these leaves can be turned into a nutrient dense compost just on there own.