Can I reduce my bust without surgery?

Breast size is essentially determined by a combination of genetic and environmental factors. While genes are beyond our control, lifestyle modifications may be effective in reducing bust size.

The main hormone that determines breast size is oestrogen. The more oestrogen you have in your system, the bigger your breasts will tend to be.

This is why women often find that their breasts enlarge when they take oestrogen-based medication such as the ‘combined’ Pill (a mix of oestrogen and progesterone) or HRT.

As far reducing your bust size is concerned, I would therefore advise you to avoid using the combined Pill.

In addition, it is important for you to be aware that traces of oestrogen from the Pill are excreted in the urine and may make it into the water supply.

Oestrogen-like compounds (also known as ‘xeno-oestrogens’) from plastic packaging (including plastic bottles) and industrial residues are also known to contaminate food and drinks.

For these reasons, I would advise you to drink mineral water from glass bottles whenever possible, and avoid processed foods packaged in plastic. Meat and possibly some dairy products tend to contain oestrogen and should also be moderated in the diet.

Oestrogen is broken down in the liver, so anything you do to improve liver function might help.

Eating a diet based on wholefoods, fruits and vegetables (preferably organic) with plenty of water and very little caffeine and alcohol should help to maximise your liver function and minimise the impact of oestrogen in your body.

You might also try a cute b supplement.

One of cute b’s chief effects is to increase the level of the hormone progesterone, which tends to help moderate and balance the effects of oestrogen in the body.

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