Blue Pea Tea

What are the benefits and side effects of drinking butterfly pea tea?

The bright blue color of butterfly pea blossom is one of the reasons it is frequently used as an ingredient in various products, including cosmetics, herbal tea mixes, and cocktails.

Butterfly peas are popular in health and nutrition circles. Several recent studies have shown the plant’s antioxidant and medical benefits.

Butterfly pea tea has no caffeine, unlike most types of tea. This makes it a fantastic choice if you’re seeking a caffeine-free tea option. Kaempferol and p-Coumaric acid, two powerful antioxidants, abound in this tea. Vitamins E, A, and C are also found in them.

Butterfly pea tea has numerous health benefits.

· Weight Loss:

According to certain studies, blue tea catechins aid in the burning of belly fat and promote weight loss. It is claimed that drinking warm water with butterfly-pea flowers is a good technique to increase metabolism, which results in the body burning more calories.

· Stress reliever:

If a long day at the office makes you anxious, try a cup of Blue Pea Tea. Since ancient times, people have used blue tea as a stress reliever because of its adaptogenic properties, which help your body cope with stress.

To help you get a good night’s rest, antioxidants in blue tea have been proved to improve your spirits and calm your anxieties. A study published in Pharmacology, Biochemistry, and Behavior found that blue tea favors the central nervous system.

· Improving Mental Health:

The hippocampus region of your brain is a target of assault from free radicals occasionally. The hippocampus is an important part of learning and memory storage. This indicates that when free radicals hit this region, they impair the functions performed here. It’s possible that drinking tea made from butterfly pea flowers can assist boost brain function and mental wellness.

· Enhances Skin Health:

Blue tea’s flavonoids aid in developing and maintaining skin suppleness by promoting collagen formation. Taking a cup of warm blue tea regularly helps flush the digestive tract, liver, and kidneys of leftover food particles. Internal cleansing and skin brightening result from this process, which removes black spots, fine lines and wrinkles.

Is there any side effect of blue tea?

Drinking blue tea is considered risk-free and beneficial in every way. Toxic effects such as nausea and diarrhea can occur if the tea is consumed excessively. Also, pregnant and breastfeeding women should not drink the beverage unless they speak with their physician. However, checking with your doctor before drinking any blue tea is always best.