What Are The Negative Health Effects Of Walnuts? A Review By Nutrition Professionals

Expert opinion from Mantwa Radebe

Master of Science (MSc) In Nutrition · 12 years of experience · South Africa

Whole nuts contains a variety of micronutrients, fibers, polyunsaturated fatty acids, hence some people have experienced bloating and having gassy feeling after eating too many nuts. This is because nuts contains compounds such as phytates and tannins, which makes it difficult for the stomach to digest. People who are allergic to nuts may experience an allergic reaction after eating whole nuts.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.