What is the difference between Hatha Yoga and Kriya Yoga?
hath yoga is derived from the Sanskrit word which breaks into the word ha that means the sun (mind) and the word that that means moon (consciousness). hath yoga also refers to the balancing of feminine and masculine characters in the body. It simply means the yoga form to bring balance between the sun and the moon that represents the mind the consciousness. Preparing the body to balance between the energies of the Supreme universe which is the driving force of life for every particle present in the cosmos. similarly, we manipulate these energies within and outward for our betterment and in hath yoga, we manipulate these by postures technique so that these energies can be utilized. Based on the Understanding of working of the body with respect to the external atmosphere, and then using the body or body postures to drive your energy in specific directions from this atmosphere.
the benefit of hath yoga.
This form of yoga strengthened the muscles as the balancing act is done. is also believed to help in improving the body posture. It relaxes the mind and the body treats anxiety depression with blood pressure. Enhance concentration power focus and memory. Also increases the physical energy levels.
What is kriya yoga?
The Kriya yoga system finds its mention in the yoga sutra of Patanjali, consists of different of levels of pranayama, mantra, and mudra based on techniques intended to accelerate and development of spiritual gain and engender a profound state of tranquillity and peace. Kriya Yoga is developed by gurus like Sri Yukteswar Giri, Lahiri Mahasaya, and Mahavatar Babaji. Considered as the spiritual or meditative form of yoga. The essence of karma yoga is derived from the Bhagavad Gita. Kriya Yoga is a path of devotion and spiritualism. Non-attachment with the requirements of life and body and becoming the perfect instrument of the super consciousness in this universe is the ultimate aim and benefits of Kriya Yoga.
Difference between hath yoga and kriya yoga
Hath yoga focuses on the more vigorous body posture and forms of yoga which requires a lot of physical stress and drain whereas kriya yoga believes in more subtle forms of pranayama and meditation for focusing the allocation of the energy I explains the biggest difference of hath yoga kriya that people who are physically suffering and debilitated state can enjoy kriya yoga. other major difference is the focus on the devotional mantra chanting that is formulated straight from Bhagwat Gita in kriya yoga which addresses the purity of heart and soul, whereas hath yoga focuses more n the physical aspect of asana and their techniques.
This is everything that you must know about kriya and hatha yoga. In the end, all you need to do is see what benefit you can have with the help of another since it will have a drastic effect on your body, mind and soul. So, be prepared for everything.