Havard Mela – Medium

Havard Mela

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Digital Discipline: Choosing Life in the Digital Age of Excess

Digital Discipline: Choosing Life in the Digital Age of Excess

Take back your life and learn how to thrive in a world with constant distractions

2024

Stories

Pinned

Havard Mela
in
Better Humans

How Knowledge Compounds

“Read 500 pages every day. That’s how knowledge works. It builds up like compound interest” — Warren Buffet

Mar 1, 2022

How Knowledge Compounds

Mar 1, 2022

Pinned

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in
Better Humans

Your Future Self Will Thank You For Following These 5 Rules

Build a better relationship with your future self

Jan 28, 2022

Your Future Self Will Thank You For Following These 5 Rules

Jan 28, 2022

Havard Mela
in
Digital Discipline

8 Ways to Spend Less Time on Your Phone (That Actually Works)

How I managed to kill my addiction

Jun 3

8 Ways to Spend Less Time on Your Phone (That Actually Works)

Jun 3

Havard Mela
in
Digital Discipline

3 Ways to Do Meaningful and Hard Things More Easily

I trained myself to do hard things and it changed everything

May 20

3 Ways to Do Meaningful and Hard Things More Easily

May 20

Havard Mela
in
Digital Discipline

3 Habits That Will Reduce Your Screen Time Drastically

Do this for your future successful self

May 12

3 Habits That Will Reduce Your Screen Time Drastically

May 12

Havard Mela
in
ILLUMINATION-Curated

8 Life Lessons to Learn Before It’s Too Late

Things I wish I had learned earlier

Apr 23

8 Life Lessons to Learn Before It’s Too Late

Apr 23

Havard Mela
in
DataDrivenInvestor

Nobody Cares About Your Outcomes But You

The power of taking personal responsibility is immense

Apr 15

Nobody Cares About Your Outcomes But You

Apr 15

Havard Mela
in
ILLUMINATION-Curated

6 Reasons Why You Need to Update Your Beliefs

Your beliefs shape your reality

Apr 9

6 Reasons Why You Need to Update Your Beliefs

Apr 9

Havard Mela
in
ILLUMINATION-Curated

Why Dopamine Fasting Is a Necessity if You Want to Become Successful

The value of stillness in today’s world is underrated.

Mar 25

Why Dopamine Fasting Is a Necessity if You Want to Become Successful

Mar 25

Havard Mela
in
ILLUMINATION-Curated

8 Reasons to Stop Watching Porn

Unlimited porn is a massive experiment with uncertain consequences

Mar 19

8 Reasons to Stop Watching Porn

Mar 19

Havard Mela

Havard Mela

Book Author

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