A Week of Prompts for Stillness and Reflection

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Photo of Yosemite Valley, California. Copyright © Hayli Nicole, November 2019

Starting each day with a moment of gratitude has done so much for my mental health. It has allowed me to focus my energy and attention on what I do have, rather than being caught in a mindset of lack or fear. I’ve gone so far recently as to turn lack statements into gratitude statements to break negative thought cycles and patterns.

Reframing thoughts surrounding negative situations has improved my overall wellbeing as well as my relationships with others. …


Hayli Nicole

Published Travel Writer & Curator of Stories. Spoken Word Poet. Vagabond and Perpetual Traveller. I’m a bleeding heart with a deep penchant for the mundane.

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