7 minutes workout
The 7-minute workout, also known as the “Scientific 7-Minute Workout,” is a quick and efficient way to get a full-body workout in just 7 minutes. This workout, developed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, is based on scientific research and has been proven to be effective in improving cardiovascular fitness and muscle strength.
The 7-minute workout consists of 12 exercises that target various muscle groups and are designed to be done in quick succession, with only a short rest period between each exercise. The exercises are: jumping jacks, wall sits, push-ups, crunches, step-ups, squats, tricep dips, plank, high knees, lunges, push-ups and rotations, and side planks.
One of the main benefits of the 7-minute workout is that it is extremely time-efficient. It’s perfect for busy individuals who struggle to find the time to work out or for those who want to squeeze in a quick workout before or after work. The 7-minute workout is also a great option for people who are new to working out or who are looking to get back into shape after a long break.
Another benefit of the 7-minute workout is that it is a full-body workout. This means that it targets all of the major muscle groups, including the legs, arms, abs, and back. This makes it a great option for people who want to tone their entire body and improve overall fitness.
The 7-minute workout is also designed to be high-intensity, which means that it burns a lot of calories in a short amount of time. This is great for people who are looking to lose weight or who want to burn off some extra calories after a big meal.
One of the best things about the 7-minute workout is that it can be done anywhere, at any time. It requires no equipment, which means that it can be done at home, in a hotel room, or even in a park. This makes it a great option for people who travel frequently or who have limited space at home.
The 7-minute workout is also very easy to follow. Each exercise is demonstrated in the workout video, and the exercises are done in quick succession, which means that there’s no time to get lost or confused. The workout is also designed to be modified to your fitness level, so you can start with a lower intensity and work your way up as you become stronger.
In the end, the 7-minute workout is a quick and efficient way to get a full-body workout in just 7 minutes. It is designed to be high-intensity, which means that it burns a lot of calories in a short amount of time. It can be done anywhere, at any time and it’s easy to follow. A 7-minute workout is a great option for busy individuals who struggle to find the time to work out or for those who want to squeeze in a quick workout before or after work. It is also a great option for people who are new to working out or who are looking to get back into shape after a long break. Give it a try and see the difference it can make in your fitness routine!
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